If you’re wondering how heavy are the dumbbells you lift crunchyroll, you’ve come to the right place. Crunchyroll serves as the primary streaming platform for international fans to watch this popular anime series. This show blends fitness guidance with hilarious character moments, making it a unique watch.
This article will give you all the details about the anime, its availability, and the real-world fitness tips it offers. We’ll cover where to stream it, the characters, and the exercises featured.
Let’s get started.
How Heavy Are The Dumbbells You Lift Crunchyroll
“How Heavy Are the Dumbbells You Lift?” is a fitness comedy anime that premiered in 2019. It is based on the manga series written by Yabako Sandrovich and illustrated by MAAM. The story follows Hibiki Sakura, a high school girl who loves eating but realizes she’s gaining weight.
To counter this, she joins a local gym. There, she meets other unique characters and a supremely muscular trainer named Machio. The anime cleverly mixes accurate exercise science with over-the-top comedy.
Each episode features real workouts you can try at home. The show explains proper form and the muscles being targeted. It’s both entertaining and educational, which is a rare combination.
Where To Watch The Series Legally
For most viewers outside Japan, Crunchyroll is the go-to source. It holds the streaming license for the series in numerous territories. The platform offers both subtitled and dubbed versions, depending on your region.
Here is a quick list of where you can find the anime:
- Crunchyroll: The primary hub for streaming all 12 episodes of Season 1.
- VRV: In the United States, the series is also available on VRV, which bundles Crunchyroll.
- Funimation: Previously hosted the English dub, though licensing may have shifted; it’s best to check Crunchyroll first.
- Regional Platforms: Services like AnimeLab in Australia or Wakanim in parts of Europe may also have it.
Always use these official platforms to support the creators. It ensures they can make more content like this in the future.
Main Characters And Voice Cast
The charm of the series comes from its vibrant cast. Each character represents a different approach to fitness and body image.
The main protagonist is Hibiki Sakura. She is voiced by Ai Fairouz in Japanese and by Sarah Wiedenheft in the English dub. Hibiki’s journey from a food-loving novice to someone who enjoys exercise is the core of the show.
Then there is Akemi Soryuin, the wealthy and perfectly sculpted idol of the school. Her Japanese voice actor is Shizuka Ishigami, with Natalie Rose lending her voice for the English version. Akemi adds a layer of glamour and intensity to the workouts.
The standout character is undoubtedly the trainer, Machio. His impossibly muscular physique and kind, gentle personality create a great comedic contrast. He is voiced by Katsuyuki Konishi in Japanese and by David Wald in English.
Other key characters include:
- Gina Boyd: A shy girl who uses fitness to build confidence.
- Ayaka Uehara: The knowledgeable and health-conscious member of the group.
- Satomi Tachibana: A teacher who secretly works as a bartender and trains for strength.
Real Exercises Featured In The Anime
One of the show’s biggest strengths is its commitment to real fitness education. Each episode highlights specific exercises, demonstrating correct form and common mistakes.
The animations clearly show which muscle groups are being activated. This makes the information surprisingly useful for beginners.
Some of the most frequently featured exercises include:
- Barbell Squats: A fundamental compound movement for leg and core strength.
- Bench Press: Focused on chest, shoulder, and tricep development.
- Deadlifts: Another essential full-body exercise, emphasizing the posterior chain.
- Bicep Curls: The classic arm exercise, often with dumbbells.
- Push-Ups: A bodyweight staple for chest and arm strength.
- Planks: For core stability and endurance.
The anime often explains the purpose of each movement. It breaks down why you shouldn’t arch your back during a certain lift or how to position your feet for stability. This practical advice sets it apart from other series.
How The Anime Teaches Proper Form
The show uses exaggerated visual cues to teach form. When a character uses bad form, a ghostly figure or a sudden injury might appear comically. This highlights the importance of technique in a memorable way.
For instance, during a squat segment, the anime will show the correct depth and back alignment. Then it might show a humorous example of what happens if you round your spine. These lessons stick with you more than a dry textbook explanation.
Nutritional Advice In The Series
Fitness isn’t just about lifting; nutrition plays a huge role. The anime touches on this through Hibiki’s love for food. It discusses concepts like protein intake, caloric balance, and healthy eating habits without being preachy.
Characters are often seen consuming protein shakes or discussing meal plans. It presents nutrition as an essential, manageable part of a fitness journey. This balanced approach is refreshing and informative.
Fitness Tips Inspired By The Anime
Watching the anime can actually motivate you to start your own routine. The key is to begin with the same mindset as Hibiki: start small and be consistent.
You don’t need a fancy gym membership or expensive equipment to begin. The show emphasizes that the best workout is the one you actually do.
Starting Your Own Beginner Routine
If the anime inspired you, here is a simple beginner routine you can follow. It uses basic movements the characters perform. Always consult with a doctor before starting any new exercise program.
- Warm-Up (5-10 minutes): Light cardio like jogging in place or jumping jacks. Follow with dynamic stretches like arm circles and leg swings.
- Bodyweight Squats (3 sets of 10-15 reps): Focus on keeping your chest up and lowering until your thighs are parallel to the floor.
- Push-Ups (3 sets of as many as you can do): You can start with knee push-ups if needed. Maintain a straight line from your head to your heels.
- Plank (3 sets of 20-30 second holds): Keep your core tight and avoid letting your hips sag.
- Glute Bridges (3 sets of 15 reps): Great for building hip and glute strength, as shown in the anime.
- Cool-Down and Stretch (5 minutes): Hold static stretches for your legs, chest, and back for 20-30 seconds each.
Perform this routine 2-3 times per week on non-consecutive days. This allows your muscles time to recover and grow stronger.
Choosing The Right Dumbbell Weight
A central question, much like the title, is how to choose your dumbbell weight. The anime addresses this through Machio’s teachings. The correct weight depends on the exercise and your current strength level.
A good rule of thumb is to pick a weight that allows you to complete all your reps with good form. The last 2-3 reps should feel challenging but not impossible. If you can do many more reps easily, the weight is too light.
Here is a basic guide for selecting a starting dumbbell weight for common exercises:
- Bicep Curls & Tricep Extensions: Lighter weights (5-10 lbs or 2-5 kg for beginners).
- Shoulder Press & Rows: Medium weights (10-15 lbs or 5-7 kg to start).
- Goblet Squats: You can often use a heavier single dumbbell (15-25 lbs or 7-11 kg).
Remember, it’s always better to start too light and progress safely. Injury from going too heavy too soon will set you back, just as the anime often jokes about.
Staying Motivated For Consistent Training
Motivation fades, but discipline lasts. The anime shows the characters struggling with motivation too. They overcome it by training together and setting small, achievable goals.
Try these tips to stay on track:
- Find a Workout Buddy: Like Hibiki and her friends, having a partner increases accountability.
- Track Your Progress: Write down the weights you lift or the reps you complete. Seeing improvement is a powerful motivator.
- Follow a Schedule: Treat your workout time like an important appointment you can’t miss.
- Reward Yourself: Celebrate milestones with something healthy, like a new workout shirt or a relaxing activity.
Don’t beat yourself up if you miss a day. The important thing is to get back to it, just like the characters do after their various comedic setbacks.
Behind The Scenes And Production Details
The anime was produced by Doga Kobo, a studio known for its expertise in slice-of-life and comedy series. Their work on this show is particularly noteable for blending detailed anatomical drawings with expressive character animation.
Series director Mitsue Yamazaki ensured the fitness information was accurate. The production team reportedly consulted with fitness experts to get the exercise form and physiology correct. This dedication to authenticity is why the show is so trusted by viewers interested in fitness.
The opening theme song, “Onegai Muscle” (Please Muscle), became a viral hit. It’s an energetic J-pop song with lyrics full of fitness puns. The ending theme often features the female cast members performing stretch routines, which viewers can follow along with.
Manga Source Material And Differences
The anime adapts the ongoing manga series of the same name. While the anime covers the early story arcs faithfully, it does condense some material to fit the 12-episode format. The manga includes even more detailed exercise explanations and nutritional sidebars.
If you enjoyed the anime, reading the manga is highly recommended. It provides deeper dives into the science behind the workouts. The manga is available in English through publishers like Seven Seas Entertainment.
Some minor character backstories are expanded upon in the manga. The humor and art style remain consistent, making it a perfect next step for fans.
Community And Cultural Impact
“How Heavy Are the Dumbbells You Lift?” has fostered a unique community. It bridges anime fans and fitness enthusiasts, two groups that don’t always overlap. Online forums and social media are filled with viewers sharing their own fitness progress inspired by the show.
The series has been praised for promoting a healthy and positive approach to exercise. It focuses on strength, health, and personal achievement rather than unrealistic body standards. This message has resonated widely.
Memes from the anime, particularly of Machio’s smiling face, are common in fitness circles online. The phrase “How heavy are the dumbbells you lift?” has become a playful greeting among fans who workout.
Common Questions From New Viewers
New viewers often have similar questions when they start the series. Here are some quick answers to help you get oriented.
Is there a second season? As of now, a second season has not been officially announced. The manga has plenty of material for more episodes, so fans remain hopeful.
Is the advice in the anime safe to follow? The exercise form shown is generally accurate, but you should always consult a professional trainer for personalized guidance, especially if you have pre-existing conditions.
Can I watch this with my younger siblings? The anime is rated TV-14. It contains fan service, including characters in workout attire and occasional suggestive humor, but it is generally mild compared to other series.
Frequently Asked Questions (FAQ)
Here are answers to some of the most common search queries related to the series.
How Many Episodes Are In How Heavy Are The Dumbbells You Lift?
The first season consists of 12 main episodes. There are also special shorts and bonus content sometimes included on Blu-ray releases or streaming platforms. Each main episode runs for about 23 minutes.
Is How Heavy Are The Dumbbells You Lift On Netflix?
As of the last update, the series is not available on Netflix in most regions. Crunchyroll remains the primary and most reliable streaming home for this anime. It’s always good to check your local Netflix library, as licensing agreements can change.
Who Is The Trainer In How Heavy Are The Dumbbells You Lift?
The trainer is named Machio. He is the incredibly muscular but kind and knowledgeable owner of the Silverman Gym. His full name is not typically used; he is almost exclusively reffered to as Machio or Machio-san.
What Is The Anime About Lifting Weights?
You are likely thinking of “How Heavy Are the Dumbbells You Lift?”. It is the premier anime that combines weightlifting instruction with comedy. Another anime that touches on strength training is “Dumbbell Nan Kilo Moteru?”, which is the original Japanese title for this same series.
Can You Learn Real Exercise From The Anime?
Yes, you can learn the basics of exercise form and principles. The anime provides a solid foundation for understanding major lifts and bodyweight movements. However, it is an entertainment show first. For a detailed personal plan, consider working with a certified trainer or using reputable fitness resources alongside it.