If you’re looking for a convenient way to run or walk at home, you might be wondering: does BODi have treadmill workouts? The answer is a definite yes, and they offer a solid variety of options to keep your cardio routine interesting.
Does BODi Have Treadmill Workouts
BODi, formerly known as Beachbody On Demand, provides a full library of fitness programs, and several of them include treadmill sessions. These aren’t just simple run-of-the-mill jogs. The workouts are structured programs designed with specific goals, like improving endurance, speed, or overall fitness. You get expert trainers guiding you every step of the way, which can make the time fly by.
Popular BODi Programs That Feature Treadmill Workouts
Not every program on the platform uses a treadmill, but some standout ones make it a central piece of equipment. Here are the main ones to look for.
- RUNNING WITH BODi: This is the flagship treadmill series. It includes programs like “Start Up,” “30-30,” and “Sprint” that are perfect for everyone from beginners to experienced runners looking to get faster.
- 10 Rounds: While primarily a boxing program, the cardio conditioning days in 10 Rounds often incorporate the treadmill for high-intensity interval training (HIIT) to build serious stamina.
- Morning Meltdown 100: Some of the cardio-focused workouts in this 100-day program utilize the treadmill for short, effective bursts to boost your metabolism.
- Other Hybrid Programs: Keep an eye on program descriptions. Newer and seasonal releases sometimes mix in treadmill work as part of a broader strength and cardio plan.
What to Expect From a BODi Treadmill Session
These workouts are designed to be follow-along videos. You press play on your TV, tablet, or phone, and the trainer and class participants work out right along with you. Here’s a typical structure:
- Warm-up: A brief 3-5 minute period to get your muscles ready and heart rate up slowly.
- Main Workout: This is the core of the session. The trainer will cue you to adjust your speed and incline. Workouts often use interval training, alternating between challenging pushes and easier recovery periods.
- Cool-down: A crucial phase to lower your heart rate safely.
- Stretching: Most sessions end with guided stretching to improve flexibility and reduce soreness.
Key Features and Benefits
Why choose these over just running on your own? The structured guidance offers several advantages.
- Expert Coaching: Trainers like Idalis Velazquez provide form tips, motivation, and pacing advice you wouldn’t get on your own.
- Structured Progression: Programs are built over weeks to safely build your fitness and prevent plateaus.
- Time-Efficiency: Workouts are typically 30 minutes or less, making them easy to fit into a busy schedule.
- Variety: With different programs and trainers, you can easily avoid boredom by switching up your routine.
How to Find Treadmill Workouts on the BODi Platform
Navigating the BODi library is straightforward. Here’s how to locate the treadmill content.
- Log into your BODi account on the app or website.
- Go to the “Programs” or “Search” section.
- Type “RUNNING WITH BODi” in the search bar. You can also search for “treadmill.”
- Browse the program pages to see a full list of included videos.
- You can also favorite individual workouts to save them to your personal list for quick access.
What If You Don’t Own a Treadmill?
No treadmill? No problem. Many of the cardio concepts in these workouts can be adapted. The trainers often provide modifications.
- Outdoor Alternative: You can take the workout audio with you on a run outside using the BODi app. Follow the time-based intervals instead of speed settings.
- Other Cardio Equipment: Use an elliptical, stationary bike, or rower by matching the perceived effort level cued by the trainer.
- No-Equipment Option: Some programs offer a “No Treadmill” version of the workout using bodyweight cardio moves like high knees, butt kicks, and jumping jacks.
Tips for Getting Started Safely
Before you hit start on your first workout, keep these safety pointers in mind to have a effective and injury-free experience.
- Check Your Equipment: Ensure your treadmill is on a stable surface and you know how to use the emergency stop clip.
- Start Slow: If your new to running or returning after a break, begin with the beginner-friendly programs like “RUNNING WITH BODi: Start Up.” Don’t feel pressured to match the exact speeds shown.
- Hydrate: Have water bottle within easy reach throughout the entire workout.
- Listen to Your Body: The trainers encourage you to work at your own fitness level. It’s okay to slow down or reduce incline if you need to.
- Invest in Good Shoes: Proper running shoes are essential for comfort and preventing joint stress.
Comparing BODi Treadmill Workouts to Other Options
How do they stack up against other popular fitness apps or creating your own plan? BODi offers a specific type of experience.
Unlike open-ended apps that let you choose any distance, BODi provides a curated, class-style journey. This is great for people who want direction and don’t want to plan their own workouts. However, if you’re training for a specific race distance like a half-marathon, you might need a more specialized running plan in addition to these workouts. The community aspect and bundled nutrition guides are a big plus for many BODi users.
Frequently Asked Questions (FAQ)
Do I need a special kind of treadmill?
No, any standard home treadmill with adjustable speed and incline will work perfectly fine. The trainers call out settings in both MPH and perceived effort.
Are the workouts good for weight loss?
Yes, the high-intensity interval training (HIIT) style used in many of the sessions is very effective for burning calories and boosting your metabolism, especially when combined with the strength training and nutrition plans BODi offers.
Can beginners really do these?
Absolutely. Programs like “RUNNING WITH BODi: Start Up” are designed specifically for beginners. They focus on building a base with walk/run intervals and provide plenty of encouragement.
How often are new treadmill workouts added?
BODi regularly releases new programs. While there isn’t a monthly treadmill drop, new series are added several times a year, and some, like seasonal workouts, may include treadmill elements.
What if I get bored with running?
The variety between programs and the interval-based format itself helps fight boredom. You can also switch between different trainers and program focuses, from endurance to speed play, to keep things fresh.
So, if your main question was “does BODi have treadmill workouts,” you now know they have a strong selection. With structured programs, expert coaching, and flexible options, it’s a compelling choice for anyone wanting to make the most of their home treadmill. Just remember to start at your own pace and consitently show up—the results will follow.