Moving a FreeMotion treadmill might seem like a big task, but with the right plan, it’s totally manageable. This easy step-by-step guide will show you how to move a freemotion treadmill safely, protecting both your equipment and your back. Whether you’re rearranging your home gym or moving to a new house, a methodical approach is key.
These machines are sturdy and built for intense workouts, which also means they are heavy and often bulky. Trying to move one without preparation can lead to damage or injury. The good news is that by following a few essential steps, you can get the job done smoothly. Let’s break down everything you need to know, from preparation to the final setup in its new spot.
First, you’ll need to gather some basic supplies. Having everything ready before you start will make the process much easier and safer. Here’s a quick checklist of items you should have on hand:
* A set of adjustable wrenches or the specific tools that came with your treadmill.
* A set of allen keys (hex keys).
* A power drill can be helpful but isn’t always necessary.
* Moving blankets or thick towels to protect the treadmill’s finish and your floors.
* Heavy-duty plastic wrap or zip ties.
* A furniture dolly. This is highly recommended for moving the main unit.
* At least one strong helper. Do not attempt to move a FreeMotion treadmill alone.
How to Move a Freemotion Treadmill
Now that you have your tools ready, it’s time to get started. The core process involves three main phases: preparation, the actual move, and reassembly. Rushing through any of these steps is a common mistake. Taking your time here will save you frustration later.
Phase 1: Preparation and Disassembly
Proper preparation is 90% of the work. This phase is about making the treadmill as compact and safe to move as possible.
Step 1: Safety First – Unplug and Secure Cords
Begin by completely turning off the treadmill and unplugging it from the wall outlet. Give the power cord a few minutes to discharge any residual electricity. Neatly coil the power cord and use a zip tie or piece of tape to secure it. You can also wrap it in plastic wrap to keep it from snagging.
Step 2: Lower the Deck and Secure the Frame
Most FreeMotion treadmills have a folding design. Carefully release the deck latch, often located near the base at the front, and gently lower the walking deck. Listen for it to lock securely into the folded position. Once folded, wrap the entire unit with moving blankets. Use plastic wrap or strong straps to hold the blankets in place and keep the frame from accidentally unfolding during the move.
Step 3: Remove the Console (If Possible)
Consult your owner’s manual. On many models, the console can be detached to reduce weight and prevent damage to the sensitive display. Usually, this involves loosening a few bolts at the base of the console arms. Have your helper support the console while you remove the fasteners. Place any removed bolts in a sealed plastic bag and tape it to the console or another obvious part of the treadmill.
Step 4: Detach the Uprights (Advanced Step)
For longer moves or tight spaces, you might need to fully separate the uprights from the base. This is a more advanced step. Again, your manual is your best friend here. It will show you the specific bolts to remove. Always keep track of all hardware, organizing bolts by step in labeled bags.
Phase 2: The Moving Process
This is the physical part. With the treadmill prepared, you’re ready to transport it.
Step 5: Position the Dolly and Lift
Tilt the protected treadmill base slightly back onto its rear wheels. With your helper’s assistance, carefully slide the furniture dolly underneath the solid front end of the base frame. Ensure the dolly is centered for balance. Slowly lower the treadmill onto the dolly. The weight should now be supported by the dolly and the treadmill’s own rear wheels.
Step 6: Navigate Through Doorways and Stairs
Move slowly. One person should guide from the front, controlling direction and watching for obstacles, while the other person pushes and stabilizes from the rear. For doorways, measure first. If the treadmill is too tall when folded, you may need to tilt it slightly sideways. For stairs, using a powered stair-climbing dolly is safest. If you don’t have one, extreme caution is needed. Consider hiring professional movers for staircases, as this is where most injuries and damage occur.
Step 7: Loading into a Vehicle
If you’re using a truck or trailer, ensure you have a solid ramp. Walk the dolly up the ramp slowly, with one person pulling from the top and another pushing from below. Once inside, secure the treadmill firmly against a wall or other stable surface with straps to prevent it from shifting during transit. Avoid laying it on its side unless the manual explicitly states it’s safe to do so.
Phase 3: Reassembly and Setup
You’ve arrived at the new location. Now it’s time to set everything back up correctly.
Step 8: Unload and Position
Reverse the loading process carefully. Use the dolly to move the treadmill to its final spot in the room. It’s a good idea to leave a few feet of clearance behind and on each side for airflow and safety. Consider placing a mat underneath it to protect your floor and reduce vibration.
Step 9: Reattach Components
If you detached the console or uprights, now is the time to put them back. Follow your manual’s instructions in reverse order. Hand-tighten all bolts first to ensure proper alignment, then use your tools to tighten them firmly. Avoid over-tightening, which can strip the threads.
Step 10: Unfold, Plug In, and Test
Release any straps or plastic wrap. Engage the deck release mechanism and slowly lift the deck back into the running position until you hear it lock securely. Plug the power cord directly into a dedicated wall outlet—avoid extension cords. Perform a quick test: start the treadmill at a very low speed and let it run for a minute to ensure everything is working smoothly and there are no unusual noises.
When to Call the Professionals
There’s no shame in asking for help. If your move involves multiple flights of stairs, a long distance, or if you simply don’t have the manpower, hiring professional movers is a smart investment. Look for a company experienced with fitness equipment. They have the right tools and expertise to handle the job quickly and safely, giving you peace of mind.
FAQ: Moving Your FreeMotion Treadmill
Q: Can I move my FreeMotion treadmill by myself?
A: It is strongly not recommended. These machines are very heavy and awkwardly shaped. Having at least one helper is essential for safety and to prevent damage.
Q: Do I need to lubricate the belt after moving it?
A: It’s not usually required just from moving it. However, if you haven’t lubricated the deck according to the maintenance schedule (often every 3-6 months), now is a convenient time to do it. Check your manual for the correct lubricant type.
Q: What’s the most common mistake people make when moving a treadmill?
A: The biggest mistake is not folding and securing the deck properly. An unsecured deck can swing open during a move, causing serious injury or damaging walls and door frames. Also, trying to lift it without a dolly often leads to strained backs.
Q: How do I find my owner’s manual if I’ve lost it?
A: You can almost always find a digital PDF version of your FreeMotion treadmill manual on the FreeMotion Fitness website. Just search for your specific model number, which is usually located on a sticker near the base or console.
Q: Is it okay to lay the treadmill on its side during transport?
A: Generally, no. Laying a treadmill on its side can put pressure on the frame, belt, and internal components. Always transport it in its upright, folded position unless the manufacturer’s instructions explicitly say otherwise. If you must, laying it on the side opposite the motor might be suggested, but vertical is best.
By following this easy step-by-step guide, you can move your FreeMotion treadmill with confidence. Remember, patience and preparation are your best tools. Taking the time to do each step correctly will ensure your treadmill is ready for many more miles in its new home.