If you own a treadmill, a common question is how often do you need to oil a treadmill. The answer isn’t the same for everyone, but getting it right keeps your machine quiet and running smoothly for years.
Regular lubrication reduces friction on the belt and deck, preventing wear and tear. It also makes your workout quieter and can even save you money on energy costs. Neglecting this simple task is one of the biggest reasons treadmills break down early.
How Often Do You Need To Oil A Treadmill
Most manufacturers recommend lubricating your treadmill every three months, or after every 130 hours of use. However, this is just a general guideline. Your actual schedule depends heavily on how you use your machine.
Factors That Change Your Oiling Schedule
Think about your routine. Do you run daily, or just walk a few times a week? Heavier use means more friction, so you’ll need to oil more often. Here are the key things that affect frequency:
- Usage: High-intensity running or multiple users daily requires oiling every 1-2 months. Light walking might extend the period to 6 months.
- User Weight: Heavier users put more pressure on the belt and deck, increasing friction. You may need to lubricate a bit more frequently.
- Treadmill Type: Some modern treadmills have self-lubricating systems. Always check your manual first, as these require special fluid, not standard silicone oil.
- Environment: Dusty or humid rooms can cause the lubricant to break down or attract debris quicker.
Signs Your Treadmill Needs Oil Now
Don’t just rely on the calendar. Your treadmill will tell you when it’s thirsty. Watch out for these clear signals:
- The belt feels sticky or sluggish when you walk on it by hand.
- You hear a squeaking, squealing, or rubbing noise during operation.
- The motor seems to strain or the belt hesitates when you start it.
- You can feel excessive friction by lifting the belt and checking resistance.
The Right Lubricant for the Job
Using the wrong product can damage your treadmill. Never use household oils like WD-40, vegetable oil, or spray silicone.
- 100% Silicone Oil: This is the standard for most treadmills. It’s usually sold in a small bottle with an applicator tube.
- Manufacturer-Specific Lubricant: Some brands, like NordicTrack or ProForm, require their own proprietary fluid. Using anything else can void your warranty.
- Always, always consult your owner’s manual first. It is the final authority on what to use and how often.
Step-by-Step Guide to Oiling Your Treadmill
Oiling your treadmill is a simple 10-minute task. Here’s how to do it safely and correctly.
Step 1: Safety First & Find Access
Unplug the treadmill from the wall outlet. This prevents any accidental starts. Then, determine how to access the deck. Most belts can be lifted from the sides, but some treadmills require you to loosen and walk the belt to the side.
Step 2: Clean the Area
Before applying new oil, you should clean any old residue or dust. Lift the belt and wipe the deck with a dry cloth. If there’s sticky residue, a slightly damp cloth can help, but make sure the deck is completely dry before proceeding.
Step 3: Apply the Lubricant
Follow the pattern shown in your manual. A common method is to apply a thin bead of oil in a zig-zag or “S” pattern along the center two-thirds of the deck. Avoid getting oil near the edges or on the belt itself. A little goes a long way—usually about a half-ounce is plenty.
Step 4: Spread the Oil
Lower the belt. Now, plug the treadmill back in. Hold the safety key and start the belt at a slow speed (1-2 mph). Let it run for 2-3 minutes. This evenly distributes the silicone oil between the belt and the deck.
Step 5: Final Check
After spreading the oil, your treadmill should run more quietly and smoothly. If you still hear noise, the issue might be elsewhere, like roller bearings or the motor.
Common Mistakes to Avoid
Even with good intentions, it’s easy to make a error. Steer clear of these pitfalls:
- Over-lubricating: Too much oil can cause the belt to slip or attract a mess of dust and debris.
- Under-lubricating: This leads to the friction and wear you’re trying to prevent.
- Using the wrong lube: This cannot be overstated. It can ruin the deck and belt.
- Not checking tension: Sometimes a noisy belt needs a slight tension adjustment, not oil. Your manual will show you how to check this.
Maintenance Beyond Oiling
Lubrication is just one part of treadmill care. For a long-lasting machine, make these habits too:
- Wipe down the console and handrails after each use.
- Vacuum around and under the treadmill weekly to prevent dust intake.
- Check the belt alignment and tension every few months.
- Ensure the machine is on a level surface to avoid uneven wear.
FAQ: Your Treadmill Lubrication Questions
Can I use any silicone lubricant on my treadmill?
Not necessarily. While 100% silicone is the right type, some treadmills need a specific viscosity. Your manual will specify. When in doubt, buy the brand recommended by your treadmill’s manufacturer.
What happens if I never oil my treadmill?
Friction will increase dramatically. This causes the belt and deck to wear out fast, makes the motor work harder (leading to burnout), and creates a loud, annoying workout experience. Repair costs will be much higher than the cost of a small bottle of oil.
How do I know if my treadmill is self-lubricating?
Check your owner’s manual. Self-lubricating models have a reservoir or cartridge that you fill with special fluid. The machine then releases it slowly over time. You still need to maintain it, but you don’t apply oil directly under the belt.
My treadmill is brand new. Does it need oil?
Most treadmills come pre-lubricated from the factory. You typically won’t need to oil it for the first 3-6 months of regular use. Again, refer to the manual for the break-in period specific to your model.
Can over-oiling damage my treadmill?
Yes. Excess oil can cause the belt to slip, which is a safety hazard. It also makes a sticky mess that attracts dirt, creating an abrasive paste that accelerates wear. Always use the recommended amount.
Setting a reminder on your phone for every three months is a smart way to remember this key task. By paying attention to your machine’s sounds and feel, and following the simple steps outlined, you’ll ensure your treadmill provides reliable service for countless miles ahead.