If you’re looking to add more movement to your workday, an under desk treadmill with incline could be the perfect solution. This clever piece of equipment lets you walk while you work, and the incline feature adds a new level of intensity.
It’s a straightforward way to combat sitting all day. You can boost your daily step count without needing extra time in your schedule. Let’s look at how these treadmills work and what you should consider before buying one.
Under Desk Treadmill With Incline
An under desk treadmill with incline is exactly what it sounds like: a low-profile walking machine that fits under your standing desk. The key difference from a basic model is it’s motorized incline setting. This allows you to raise the walking surface to simulate walking uphill.
This incline feature makes your walk more challenging. It engages different muscles, like your glutes and calves, and can help you burn more calories. It’s a simple upgrade that adds significant value to your walking workout.
Key Benefits of Using an Incline Treadmill Desk
Adding this tool to your office has several clear advantages. The benefits go beyond just physical fitness.
- Improved Cardiovascular Health: Regular low-intensity walking keeps your heart healthy and can help manage blood pressure.
- Better Calorie Burn: Walking on an incline requires more effort than walking on a flat surface. This means you burn more calories in the same amount of time, which can support weight management goals.
- Enhanced Muscle Tone: The incline setting specifically targets your lower body muscles, leading to better tone in your legs and backside.
- Increased Energy and Focus: Many users report feeling more alert and productive when they walk during tasks like reading emails or joining calls.
- Reduced Back and Joint Discomfort: Moving throughout the day can prevent the stiffness and pain often associated with prolonged sitting.
What to Look for When You Buy
Not all under desk treadmills are created equal. Here are the main features to compare.
Motor Power and Speed Range
Look for a motor with at least 2.0 HP for quiet, reliable operation. The speed range is crucial. For desk walking, you’ll want a max speed of at least 4 mph, but most of your walking will be between 1.0 and 2.5 mph.
Incline Range and Adjustment
Check the maximum incline level (often given as a percentage or degrees). A range of 5% to 10% is good for adding intensity. See if the adjustment is manual or electronic—electronic is more convenient but may cost more.
Deck Size and Weight Capacity
Ensure the walking belt is long and wide enough for your stride. A deck around 50 inches long is comfortable for most people. Always check the weight capacity to ensure it supports you safely.
Noise Level
Since you’ll use it in an office or home, a quiet motor is essential. Look for models that specifically advertise low noise output, usually under 60 decibels.
Display and Controls
A clear display that shows speed, incline, time, and distance is helpful. Easy-to-reach controls on a console or remote are a big plus for adjusting settings while you work.
Setting Up Your Walking Workspace
Getting your environment right is key to success. Follow these steps for a safe and effective setup.
- Choose the Right Desk: Your desk must be a height-adjustable standing desk. Ensure it can raise high enough to fit the treadmill and provide proper typing height while your standing on it.
- Clear the Floor Space: You need a flat, hard surface. Remove any rugs or cords from the area to prevent tripping or machine malfunction.
- Assemble the Treadmill: Follow the manufacturer’s instructions carefully. Most units require some assembly, like attaching the console or side rails.
- Position Everything: Roll the treadmill under your desk. Adjust your desk height so your elbows are at a 90-degree angle when typing. Your monitor should be at eye level.
- Test for Safety: Start at a very low speed without incline. Get use to the feeling of walking while reading or thinking. Ensure you can stop the machine quickly if needed.
Creating a Sustainable Routine
Starting slow is the secret to making this a lasting habit. You can’t go from sitting all day to walking all day immediately.
- Week 1: Aim for just 30-60 minutes of total walking time per day, broken into 15-minute sessions. Keep the speed slow (1.0-1.5 mph) and the incline at 0%.
- Week 2-3: Gradually increase your total walking time by 15-30 minutes each week. Listen to your body and take sitting breaks when you need them.
- Week 4+: Once you’re comfortable walking for a few hours, begin to experiment with the incline. Add a 2-3% incline for short periods during your walk.
- Long-Term: Mix it up. Some days, do longer, flatter walks. Other days, try shorter sessions with a higher incline. The variety will keep it interesting and work different muscles.
Common Mistakes to Avoid
Being aware of these pitfalls will help you have a better experience. A few small adjustments make a big difference.
- Walking Too Fast: This is for steady, slow movement, not power walking. If you’re out of breath or can’t type comfortably, slow down.
- Wearing the Wrong Shoes: Supportive athletic shoes are non-negotiable. Don’t try to walk in socks, slippers, or dress shoes.
- Ignoring Posture: Stand tall. Don’t hunch over your keyboard. Keep your shoulders relaxed and your gaze forward, not down at your screen.
- Skipping Maintenance: Regularly check for dust and debris under the treadmill. Lubricate the belt as instructed in the manual to keep it running smoothly and quietly.
FAQ Section
Is an under desk treadmill with incline worth it?
If you already use a standing desk and want to add more intensity to your movement, then yes, the incline feature is worth it. It provides a better workout than a flat treadmill and can help you see fitness results faster.
Can you really work effectively while walking?
Yes, for focused cognitive tasks. It’s great for reading, listening, and routine communication. For tasks requiring fine motor skills or intense concentration, like detailed graphic design, you may want to pause or slow down.
What is a good speed for walking on an under desk treadmill?
A speed between 1.5 and 2.5 mph is ideal for most people. This pace allows for steady movement while keeping you able to type and think clearly. The right speed is one where you can hold a conversation comfortably.
How noisy are these treadmills?
Quality models are designed to be quiet, often comparable to a normal conversation. However, noise level can vary, so reading reviews is important, especially if you share your workspace with others.
Are there any safety concerns?
The main concerns are tripping or losing balance. Always start slow, use the safety key, and keep your workspace clutter-free. It’s also wise to have a stable chair nearby to grab onto if you feel unsteady.
Adding an under desk treadmill with incline to your life is a practical step toward a healthier routine. It turns idle time into active time. With the right setup and a gradual start, you can enjoy the benefits of moving more without leaving your desk.