Brooks running shoes are an investment, and washing them correctly helps maintain their cushioning and support systems. Knowing how to wash Brooks running shoes is essential for any runner who wants to extend the life of their favorite pair. Proper cleaning removes dirt and grime that can break down materials, while improper methods can cause damage. This guide provides clear, step-by-step instructions to clean your shoes safely.
How To Wash Brooks Running Shoes
This section covers the core manual cleaning method. It is the safest and most recommended approach for preserving the technical fabrics and structures of your Brooks shoes. You will need some basic household items and about 30 minutes of time.
Essential Supplies You Will Need
Gathering your supplies before you start makes the process smoother. You likely have most of these items at home already.
- Mild Detergent: Use a liquid dish soap or a specialized sneaker cleaner. Avoid harsh detergents, bleach, or stain removers.
- Soft-Bristled Brush: An old toothbrush, a soft nail brush, or a dedicated suede brush works perfectly.
- Clean Towels: Have a few microfiber or other absorbent towels ready for drying.
- Lukewarm Water: Cold or warm water is fine; avoid hot water as it can damage adhesives.
- Two Bowls or Sinks: One for your soapy water and one for clean rinsing water.
- Optional: White Vinegar: A diluted solution can help with odor control.
Step-By-Step Cleaning Instructions
Follow these steps in order for the best results. Work in a well-ventilated area, like a laundry room or garage.
Step 1: Prepare Your Shoes
Remove the laces and any removable insoles. This allows you to clean every part of the shoe thoroughly. Laces and insoles can be cleaned separately.
Step 2: Dry Brush Off Loose Dirt
Take your dry shoe and use the soft-bristled brush to knock off any loose mud, dirt, or debris. Do this over a trash can to avoid making a mess. This initial step prevents you from grinding dirt into the fabric later.
Step 3: Create a Cleaning Solution
Fill one bowl with lukewarm water and add a small amount of your mild detergent. You only need enough to create some light suds. Too much soap can be difficult to rinse out completely.
Step 4: Scrub the Shoes Gently
Dip your brush into the soapy water and gently scrub the entire surface of the shoe. Focus on stained or soiled areas, like the midsole and the mesh upper. Use a circular motion and be careful not to saturate the shoe. Avoid soaking them.
Step 5: Rinse Thoroughly
Dip a clean towel or your brush into the bowl of clean water. Use it to wipe away all soap residue from the shoe. No soap should remain, as it can attract more dirt later. You can also hold the shoe under a gentle stream of lukewarm water, but do not submerge it.
Step 6: Dry the Shoes Properly
This is the most critical step for preventing damage. Stuff the toe box of each shoe with clean, dry paper towels or a dry cloth. This helps absorb moisture from the inside and maintains the shoe’s shape. Then, place the shoes in a well-ventilated area away from direct sunlight or heat sources like radiators. Let them air dry completely, which may take 24 to 48 hours.
Cleaning The Laces And Insoles
Do not neglect the laces and insoles. They harbor sweat and bacteria that cause odors.
- Laces: Soak them in your soapy water solution, scrub them between your fingers, rinse, and lay flat to dry.
- Insoles: Gently hand-wash them with the soapy solution, rinse thoroughly, and air dry separately from the shoes. Never put them back in while damp.
What To Avoid When Washing
Certain cleaning methods can void warranties or ruin your shoes. Keep this list in mind.
- Do Not Use a Washing Machine: The agitator can misshape shoes and damage the midsole foam.
- Do Not Use a Dryer: High heat warps materials, melts glue, and shrinks fabrics.
- Avoid Harsh Chemicals: Bleach, stain removers, and strong solvents break down fibers and adhesives.
- Do Not Soak Submerge: Soaking can waterlog the midsole, compromising its cushioning.
- Avoid Direct Sunlight for Drying: UV rays can fade colors and weaken materials over time.
Special Care for Different Brooks Materials
Brooks uses various materials across its shoe lines. Knowing your shoe’s composition helps you tailor your cleaning approach for the best outcome.
Cleaning Mesh And Engineered Knit Uppers
Most Brooks shoes feature breathable mesh uppers. This material is durable but requires a gentle touch. Use the standard step-by-step method above, but be extra gentle when scrubbing. Do not pull or stretch the mesh while it’s wet. Press drying with towels from the inside and out is very effective for these materials.
Cleaning Leather Or Synthetic Leather Accents
Some models have leather overlays for support. For these areas, use a slightly damp cloth with a tiny bit of soap. Wipe the leather gently, then immediately wipe with a clean, damp cloth to remove soap. Finish by drying with a soft towel. A small amount of leather conditioner can be applied once completely dry to prevent cracking.
Cleaning The Midsole And Outsole
The midsole (often BioMoGo DNA or GuideRails foam) and the rubber outsole take the most abuse. For stubborn marks on the midsole, a magic eraser can be used sparingly. Lightly dampen it and rub the stained area. For the rugged outsole, use your soft brush with soapy water to scrub out dirt lodged in the tread pattern. This improves traction and prevents you from tracking dirt indoors.
Dealing With Stubborn Stains and Odors
Sometimes, general cleaning isn’t enough for deep stains or persistent smells. Here are targeted solutions for common problems.
Removing Grass, Mud, And Dirt Stains
For dried mud, let it dry completely first, then brush it off vigorously before beginning the wet cleaning process. For grass stains, apply a small drop of dish soap directly to the stain and let it sit for 10 minutes before scrubbing gently with a brush. Repeat if necessary, but always rinse well.
Eliminating Odors Effectively
Baking soda is your best friend for odors. After cleaning, sprinkle a generous amount inside the dry shoe and let it sit overnight before shaking it out. For a deeper treatment, mix baking soda with a few drops of essential oil (like tea tree) before applying. Also, ensure your shoes are completely dry before storage; moisture is the primary cause of mildew smells.
Drying Techniques for Longevity
Improper drying is a leading cause of shoe deterioration. Rushing this step can undo all your careful cleaning work.
Air Drying Best Practices
Always air dry at room temperature. Place your paper-stuffed shoes in an area with good airflow, such as near a fan or an open window. Rotate them every few hours to ensure even drying. Avoid placing them on a heat vent or in a small, humid bathroom where air doesn’t circulate.
Why You Should Never Use Direct Heat
Direct heat from a hairdryer, heater, or clothes dryer can have several negative effects. It can cause the upper to separate from the sole, warp the shape of the shoe, and, most critically, break down the chemical structure of the midsole foam. This permanently reduces the cushioning and support that Brooks shoes are known for.
Preventive Maintenance and Daily Care
Regular, simple care reduces the frequency of deep cleans and keeps your shoes looking and feeling newer for longer.
Quick Post-Run Care Routine
Get into the habit of a one-minute routine after each run. Remove the insoles to let them air out. Wipe off any obvious dirt or mud with a dry cloth. If the shoes are wet, stuff them with newspaper immediately to draw out moisture. This prevents stains from setting and slows odor-causing bacteria growth.
Proper Storage Solutions
Store your Brooks shoes in a cool, dry place away from sunlight. Do not keep them in a sealed plastic container or a damp gym bag, as this traps moisture. Using a shoe tree or simply keeping them stuffed with paper when not in use helps maintain their form and prevents the upper from creasing excessively.
Knowing When To Replace Your Shoes
Even with perfect care, running shoes have a lifespan. Most Brooks shoes are effective for 300 to 500 miles. Signs you need a new pair include worn-out treads, loss of cushioning comfort, or noticeable uneven wear on the sole. Washing cannot restore degraded midsole foam, so pay attention to how your feet and legs feel.
Frequently Asked Questions
Can You Put Brooks Running Shoes In The Washing Machine?
It is not recommended. While some people do it, the washing machine’s agitation can damage the shoe’s structure, loosen glue, and misshape the upper. The manual cleaning method is safer and preserves your investment much better.
How Often Should You Wash Your Running Shoes?
A light clean every few weeks is sufficient for most runners. Perform a deeper clean, like the full method outlined here, every 2-3 months or whenever they become visibly dirty or develop odors. Over-washing can stress the materials, so focus more on post-run drying and spot cleaning.
What Is The Best Cleaner For Brooks Shoes?
A mild liquid dish soap is often the best cleaner for Brooks shoes. It cuts through grease and dirt without harsh chemicals. Specialized sneaker cleaning kits are also a good option, but they are not necessary for routine maintenance. Always avoid bleach and stain removers.
How Do You Dry Brooks Shoes Fast?
The fastest safe method is to stuff them tightly with paper towels or newspaper, which absorbs moisture quickly. Place them near a fan or in a breezy area. Change the stuffing every few hours as it becomes damp. Never use a clothes dryer or direct heat to speed up the process.
Can You Wash Brooks Shoes With Insoles In?
No, you should always remove the insoles before washing. They need to be cleaned separately to remove sweat and bacteria from both sides. Washing the shoes with insoles in traps soap and moisture between the insole and the shoe bed, leading to potential mildew and a much longer drying time.