If your under desk elliptical is starting to squeak or feel stiff, you likely need to lubricate it. Knowing how to lubricate under desk elliptical machines is a simple maintenance task that can save you money and keep your equipment running smoothly for years.
Regular lubrication reduces wear on moving parts. It also makes your pedaling motion much quieter and more enjoyable. This guide will walk you through the entire process, step by step.
How to Lubricate Under Desk Elliptical
Before you start, you’ll need to gather a few supplies. Having everything ready makes the job quick and easy. You won’t need any special tools, just a few basic items.
What You’ll Need
- A can of silicone-based lubricant spray (This is the most recommended type for plastic and metal parts).
- A clean, dry cloth or some paper towels.
- A small brush or an old toothbrush for dislodge dust.
- A vacuum cleaner with a brush attachment (optional but helpful).
Step-by-Step Lubrication Guide
Follow these steps carefully to ensure you lubricate your machine correctly. Doing it wrong can sometimes attract more dirt.
Step 1: Unplug and Clean the Machine
First, always unplug your elliptical from the power outlet for safety. Then, you need to clean the area you’ll be lubricating. Dirt and dust mixed with oil creates a grinding paste that damages parts.
- Use the vacuum brush attachment to remove loose dust from the pedals, rails, and all moving joints.
- Take your dry cloth and wipe down these areas to remove any remaining debris.
- Use the small brush to get into any crevices where dust hides.
Step 2: Identify the Moving Parts
Look for all the points where metal or plastic parts move against each other. These are the spots that need lubrication. Common locations include:
- The central axle or pivot point where the pedal arms connect.
- The rails or tracks that the pedals glide along.
- Any visible bearings or joints in the pedal mechanism.
- Check your user manual for specific lubrication points for your model.
Step 3: Apply the Lubricant
Shake the can of silicone lubricant well. Then, apply a light, even spray directly onto the moving parts you identified. A little goes a long way here.
- Spray in short bursts to avoid over-application.
- Do not spray directly onto electronic components or the resistance motor.
- If your machine has a closed bearing system, you may only need to lubricate the external pivot points.
Step 4: Work the Lubricant In
After spraying, manually move the pedals through their full range of motion for a few minutes. This helps the lubricant spread evenly into all the tiny spaces between the parts.
Pedal slowly at first, then increase you’re speed. Listen for changes in sound. The squeaking should disappear as the lubricant spreads.
Step 5: Wipe Away Excess
This is a crucial step. Use your clean cloth to wipe away any excess lubricant from the surfaces. You only want the lubricant inside the joints, not on the outside where it can collect dust and make a mess.
A clean machine will stay cleaner longer. This simple habit extends the time between needed cleanings.
Choosing the Right Lubricant
Using the wrong type of lubricant can damage plastic components or create a gummy residue. Here’s what to look for:
- Silicone Spray: The top choice. It’s safe for plastic and metal, doesn’t attract too much dirt, and is easy to apply.
- White Lithium Grease: Good for metal-on-metal parts, but can be messier. Check your manual to see if it’s recommended.
- Dry Teflon Lubricant: Another excellent option that leaves a dry, protective film.
- Avoid: WD-40 is a penetrant and water displacer, not a long-term lubricant. It can dry out and leave parts unprotected. Also avoid vegetable oils or household oils.
How Often Should You Lubricate?
There’s no one-size-fits-all answer. It depends on how frequently you use your machine. A good rule of thumb is to check every few months.
If you use it daily for hours, you might need to lubricate it every 3-4 months. For occasional use, once or twice a year may be sufficient. The best indicator is you’re ears and legs—if you hear squeaking or feel new resistance, it’s time.
Troubleshooting Common Issues
What if you lubricated it and it’s still noisy? Here are a few things to check.
Persistent Squeaking
If the noise continues, you may have missed a spot. Re-inspect all moving parts. Sometimes the noise comes from a screw that has come slightly loose, not from a part needing oil.
Tighten any visible screws with the appropriate tool, but don’t over-tighten them as you could strip the threads.
Grinding or Gritty Feeling
A gritty feeling often means dirt is inside the mechanism. You may need to do a more thorough cleaning before reapplying lubricant. In severe cases, a part may be worn out and need replacement.
Stiff Pedals Even After Lubrication
Check the resistance setting first—make sure it’s not accidentally turned up high. If the pedals are still stiff on a low setting, there might be an issue with the internal magnetic resistance or motor. Consult the manufacturer’s warranty or support.
Preventative Maintenance Tips
Keeping your elliptical in top shape involves more than just occasional lubrication. These habits will make it last.
- Keep it in a dry environment away from direct sunlight and humidity.
- Wipe it down with a dry cloth weekly to prevent dust buildup.
- Always where clean, dry shoes or socks when using it to avoid bringing in outdoor dirt.
FAQ Section
Can I use WD-40 on my under desk elliptical?
It’s not recommended for lubrication. WD-40 can remove the factory grease and then evaporate, leaving parts dry. Use it only to free a stuck part, then follow up with a proper silicone lubricant.
How do I lubricate a under desk elliptical without making a mess?
Place a towel under the machine before you start. Use short sprays and immediately wipe up any overspray or drips. A straw attachment on the spray can helps direct the flow precisely.
What if my elliptical has sealed bearings?
Many modern models have sealed bearings that don’t require regular lubrication. You should only lubricate the external pivot points. Refer to your product manual to be certain about your specific design.
Why is my under the desk elliptical making a clicking noise?
A clicking sound is often different from a squeak. It could indicate a loose component, a worn gear, or something hitting the flywheel. Check for obstructions and tighten all bolts before assuming it’s a lubrication issue.
Is it hard to maintain a under desk elliptical?
Not at all! Basic maintenance like cleaning and lubricating is very straightforward. It takes only about 15 minutes every few months and is the best way to protect your investment.